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Water Safety with Meredith Mills, Certified ISR Instructor

Cancer Researcher to ISR Instructor!

I am a former cancer researcher, runner, swimmer, mother/step-mom of 5  and grandmother of 10.  I watched six of my grandkids go through ISR training and was so impressed how skilled they all were in the water. Watching my own children and grandchildren learning how to love the water as well as being safe in the water is a true blessing and want to pay this forward to other families. There is nothing better than seeing a child swimming and floating with confidence.

I retired at the end of 2023 and I wanted to find something rewarding that would give back to my community.  I have been teaching in the Aptos and New Orleans area for the last two years and loving every minute of it!

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HOW IS ISR DIFFERENT?

Each ISR lesson is custom-tailored to your child, teaching them the self rescue swimming skills that are developmentally appropriate through one-on-one lessons.

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IT'S
PREVENTABLE!

Did you know that drowning is the leading cause of death in children under age 5? But it doesn't have to be! ISR teaches each student independent skills in the water so they can swim, float, and self-rescue - building the foundation for a lifetime of safe enjoyment of the water!

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Prevention

THE ISR DIFFERENCE

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450,000+ Kids

Safely taught since 1966

Proven Technique

Proven Technique

Rooted in behavioral science

Swim Instructor

20 Million + Lessons

Taught by caring professionals

PARENT TESTIMONIALS

"We completed ISR classes for my daughter before she was a year old. Meredith did an excellent job caring for our daughter during the lessons teaching my daughter to roll onto her back and float. Meredith did not push her until she knew she was ready. She also did a great job telling me how and why she was utilizing specific techniques so that I could better understand the science behind the ISR program. I currently have her and our son signed up for this year and I am so excited to see how much they have progressed now that they are more physically capable!"

Robert "Bobby" Dahlmeier San Miguel.

“Our daughter completed her ISR lessons with Meredith in October 2025 at 20 months old, and we couldn’t be more grateful for the experience. Meredith has a rare gift for working with toddlers. She strikes the perfect balance between being gentle and firm, ensuring our daughter felt supported while staying focused on these life-saving skills. The transformation in our daughter’s ability was nothing short of amazing. Our daughter has a preference for her right leg and she struggled to kick with her left. Meredith was patient with her and confident that she would get the skill with enough practice and repetition. She was correct! Our daughter finally had the “aha” moment at about the 4.5 week mark! It was remarkable to witness. I also really loved that for the last lesson, I was able to get into the pool with them and practice the skills with her so that I can continue to practice with my daughter. We have done ISR in the past with our oldest child, but this was our first year being a host pool. It was such a great experience. We loved just being able to walk outside at our designated time. So if you’re considering hosting, I would definitely recommend it. Everyone was so respectful of our property and there was little to no noise that could be heard from inside our home. If you are considering ISR in general, we cannot recommend Meredith enough. She doesn't just teach swimming; she teaches survival and self-assurance.”

Mary R. Destrehan, LA.

All about Swim-Float-Swim

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